Season 5 aired between 05 Sep 2023 and 11 Jun 2024, 176 episodes.
Episodes
E01
Season Premiere - Let's Be Free!
05 Sep 2023
E02
Hot Summer Headlines
06 Sep 2023
E03
The Summer of Skinny?
07 Sep 2023
E04
The Battle With Burnout
08 Sep 2023
E05
Episode 5
11 Sep 2023
E06
Episode 6
12 Sep 2023
E07
People Who Entertain Us
13 Sep 2023
E08
Can We Just Be Honest?
14 Sep 2023
E09
Free After 50!
15 Sep 2023
E10
Doing the Work
18 Sep 2023
E11
Against All Odds
19 Sep 2023
E12
Little Dreamers, Big Dreams
20 Sep 2023
E13
Didn’t See That Coming
21 Sep 2023
E14
Lessons in Love
22 Sep 2023
E15
Fierce Names in Fashion
25 Sep 2023
E16
Fashion and the Fitness Stars We Love
26 Sep 2023
E17
Dream Big, Hustle Hard
27 Sep 2023
E18
How It Started...How It's Going
28 Sep 2023
E19
Up & Coming Designer Series Finale
29 Sep 2023
E20
The Maverick Way
02 Oct 2023
E21
Episode 21
03 Oct 2023
E22
Full Circle Connections
04 Oct 2023
E23
Can’t Stop, Won’t Stop
05 Oct 2023
E24
What’s the Buzz?
06 Oct 2023
E25
Unapologetically Me
09 Oct 2023
E26
Activate Your Greatness
10 Oct 2023
E27
Grit, Gratitude and Grace
17 Oct 2023
E28
Tamron's Tasting Table
18 Oct 2023
E29
Vanessa Bell, Versha Sharma
19 Oct 2023
E30
She's The Boss
20 Oct 2023
E31
Brooke Burke
23 Oct 2023
E32
Double Lives
24 Oct 2023
E33
Dynamic Duos
25 Oct 2023
E34
Journalist Jenna Wolfe
26 Oct 2023
E35
Selling Sunset's Amanza Smith
27 Oct 2023
E36
Telling My Secret
30 Oct 2023
E37
Tamron's Hall-O-Ween Extravaganza!
31 Oct 2023
E38
Beyond The Character
01 Nov 2023
E39
My Fight Story
02 Nov 2023
E40
Tamron's Fall Beauty Bar
03 Nov 2023
E41
Music To My Ears
06 Nov 2023
E42
Putting Yourself Out There
07 Nov 2023
E43
How's Your Game?
08 Nov 2023
E44
In Search of Your Super Power
09 Nov 2023
E45
Conspiracy or Truth?
10 Nov 2023
E46
Look At Me Now!
13 Nov 2023
E47
Key to My Kingdom
14 Nov 2023
E48
The Upcycled Self
15 Nov 2023
E49
More Blessed, Less Stressed
16 Nov 2023
E50
Made With Love: Patti Labelle, Ruben Studdard
17 Nov 2023
E51
Road Trip with Tamron: Welcome to Atlanta
20 Nov 2023
E52
Parenting Unfiltered
21 Nov 2023
E53
Cooking with Gratitude
22 Nov 2023
E54
The Ladies of the '80s
27 Nov 2023
E55
Tyler Lepley
28 Nov 2023
E56
Kenneth Cole
29 Nov 2023
E57
Adrienne Warren
30 Nov 2023
E58
Like, Subscribe, Follow
01 Dec 2023
E59
First Things First
04 Dec 2023
E60
Beyond the Mic, Part 2, With DC Young Fly and Gregory Porter
05 Dec 2023
E61
Word on the Street
06 Dec 2023
E62
Listen Up!
07 Dec 2023
E63
Hip Hop's Greatest Storyteller (& Other Incredible Tales)
08 Dec 2023
E64
Tamron's Wish List
11 Dec 2023
E65
Tamron's Week of Wishes
12 Dec 2023
E66
Tamron’s Holiday Potluck
13 Dec 2023
E67
Tamron's Week of Wishes
14 Dec 2023
E68
Tamron's Week of Wishes
15 Dec 2023
E69
2024, Get Your Year of More!
02 Jan 2024
E70
Getting to the Real Me
03 Jan 2024
E71
Get Out of Your Own Way
04 Jan 2024
E72
Tamron's 2024 Gut Check
05 Jan 2024
E73
Date ’Em Til You Hate ‘Em
08 Jan 2024
E74
Tetana Taylor
09 Jan 2024
E75
The Loneliness Epidemic:
10 Jan 2024
E76
Life’s Twists and Turns
11 Jan 2024
E77
More in 2024
12 Jan 2024
E78
Road Trip With Tamron: Miranda Lambert in Las Vegas
16 Jan 2024
E79
Daytime Exclusive With Reality Star Mike "The Situation" Sorrentino
17 Jan 2024
E80
A Daytime Exclusive: Multiplatinum Artist and Rapper Ja Rule
18 Jan 2024
E81
DIY Oh My!
19 Jan 2024
E82
Judge Much?
22 Jan 2024
E83
Fashion designer Nina Parker
23 Jan 2024
E84
Age Gap
24 Jan 2024
E85
Comedian Luenell
25 Jan 2024
E86
Extreme Family Ties
26 Jan 2024
E87
Up and Coming Designers Series
29 Jan 2024
E88
Fashion and Making the Pivot
30 Jan 2024
E89
Am I Extra, or Are You Just Basic?
31 Jan 2024
E90
Facing Your Fears
01 Feb 2024
E91
Tamron's Up & Coming Designer Series Finale!
02 Feb 2024
E92
Let's Get Lit!
05 Feb 2024
E93
Kenya Moore
06 Feb 2024
E94
Tessa Tookes & Joey Kirchner
07 Feb 2024
E95
Remixing The Parenting Playbook
08 Feb 2024
E96
Little Dreamers, Big Dreams (Part 2)
09 Feb 2024
E97
Week of Love: Looking For Love
12 Feb 2024
E98
Week of Love: Loni Love, Lashana Lynch
13 Feb 2024
E99
Week of Love: You're Speaking My Love Language
14 Feb 2024
E100
Week of Love: Kingsley Ben-Adir
15 Feb 2024
E101
Week of Love Finale
16 Feb 2024
E102
It Got Us Talking
19 Feb 2024
E103
Know Your Worth, Then Add Tax
20 Feb 2024
E104
Trending Hot
21 Feb 2024
E105
Tamron’s Comedy Hour Is Back!
22 Feb 2024
E106
What Would You Do?
23 Feb 2024
E107
Tamron’s Beauty Bar
26 Feb 2024
E108
The Busy Brag
27 Feb 2024
E109
Sabrina Elba
28 Feb 2024
E110
You Did What?
29 Feb 2024
E111
Ripped From The Headlines
01 Mar 2024
E112
Who Did I Marry?
04 Mar 2024
E113
Tamron's Tasting Table of Culture
11 Mar 2024
E114
Take Your Chance
12 Mar 2024
E115
Legendary Status
13 Mar 2024
E116
La La Anthony
14 Mar 2024
E117
Color Outside the Lines
15 Mar 2024
E118
Tamron's Spring Refresh
18 Mar 2024
E119
Lil Jon and Luther Campbell
19 Mar 2024
E120
Listen Up! Part 2
20 Mar 2024
E121
Nicole Eggert
21 Mar 2024
E122
Show Me What You Got
22 Mar 2024
E123
Tam Fam Talent Show
25 Mar 2024
E124
Brutally Honest
26 Mar 2024
E125
Keenan Thompson
27 Mar 2024
E126
An Absolute Thrill
28 Mar 2024
E127
Tamron's Tasting Table: Spring Holidays
29 Mar 2024
E128
O.N.E. The Duo
01 Apr 2024
E129
Spring Showers
02 Apr 2024
E130
Yeah, Glo(w)!
03 Apr 2024
E131
Trad Wives
04 Apr 2024
E132
Heavy Hitters
05 Apr 2024
E133
Ripped From The Headlines
08 Apr 2024
E134
Stylist Series Day 1
09 Apr 2024
E135
Stylist Series Day 2
10 Apr 2024
E136
Stylist Series Day 3
11 Apr 2024
E137
Stylist Series Finale
12 Apr 2024
E138
Up-and-Coming Stylists Series Day 3
12 Apr 2024
E139
Cool Like That
22 Apr 2024
E140
The Burden of 30
23 Apr 2024
E141
Who’s Right? Social Media Debates
24 Apr 2024
E142
A Family Affair
25 Apr 2024
E143
We’re Here…Whether You Like It or Not
26 Apr 2024
E144
Making of an Icon
29 Apr 2024
E145
Help! I Suck at First Dates!
30 Apr 2024
E146
It's All About the Rizz!
01 May 2024
E147
Finding Tamron's Roots
02 May 2024
E148
Generation Alpha
03 May 2024
E149
Who's The Adult Here?
06 May 2024
E150
Let's Get Lit!
07 May 2024
E151
Who's the Most Burned Out?
08 May 2024
E152
The Best Advice I Ever Got
09 May 2024
E153
Tamron's 3rd Annual Mother's Day Extravaganza
10 May 2024
E154
Family Over Everything
13 May 2024
E155
Tok Time
14 May 2024
E156
Ripped From The Headlines
15 May 2024
E157
That’s Family Business
16 May 2024
E158
Total Transformations
17 May 2024
E159
Sleepovers, Babysitting & Prom 2024
20 May 2024
E160
Gayle King
21 May 2024
E161
You’re Invited To The Cookout!
22 May 2024
E162
You Inherited What?
23 May 2024
E163
Unforgettable Moments
24 May 2024
E164
Episode 164
27 May 2024
E165
I Survived
28 May 2024
E166
Medical Gaslighting
29 May 2024
E167
Tina Campbell
30 May 2024
E168
Are Dating Apps Dead?
31 May 2024
E169
Going Out With A Bang!
03 Jun 2024
E170
The Manscape Landscape
04 Jun 2024
E171
Turn Up the Heat
05 Jun 2024
E172
Tamron's Summer Selections
06 Jun 2024
E173
Was It Worth It?
07 Jun 2024
E174
Beat of Tamron
10 Jun 2024
E175
Second Annual Father’s Day Extravaganza
11 Jun 2024
E176
Father’s Day Extravaganza!
11 Jun 2024