Synopsis
Small Steps, Big Changes: Health and fitness expert JOEY THURMAN on how small steps, not big ones, can lead to a healthier and happier you. Then, an accident left him paralyzed – AARON BAKER shares his remarkable journey to walking again in his book, “The Rebellious Recovery.” And, World Champion Double Dutch husband-and-wife duo, MICHELLE and SEAN CLARK. get Tamron to the floor and teach her Double Dutch Aerobics in less than one minute!
← E01: Nicco Annan, Shannon Thornton, J. Alphonse Nicholson, + Gail Bean
E149: Tristan Mack Wilds, Kofi B., Grandma Gail and Kim, & Brooke Lauren Sumpter →
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