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Hard Knocks
HBO

S21E02: Episode 2

Hard Knocks · Training Camp with the Seattle Seahawks
Aired 11 Aug 2026 at 1:00am (UTC)
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Episode 2

Synopsis

Competition helps to up the intensity of training camp--and bring the team together. QB Sam Darnold talks about improving his spin rate. DT Leonard Williams reveals his love of gardening...and makes a surprising admission.

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